Atkins Diet (Get Fitt) 1.0

The Atkins Diet is a low-carbohydrate diet created by Dr. Robert Atkins that focuses on reducing carbohydrate intake and promoting protein and fat consumption to assist with weight loss.

The Atkins Diet works by inducing a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates, leading to weight loss.

The Atkins Diet consists of four phases: Induction, Balancing, Pre-Maintenance, and Maintenance, each designed to gradually reintroduce carbohydrates while monitoring weight loss.

Yes, but in the initial phases, you should limit high-carb fruits and vegetables. As you progress into later phases, you can gradually include a wider variety.

While many people can benefit from the Atkins Diet, it's always best to consult with a healthcare provider before starting any weight loss program, especially if you have existing health conditions.

Some people may experience side effects such as headaches, fatigue, or constipation during the initial stages as their body adjusts to a lower carbohydrate intake; this is often referred to as 'keto flu'.

Weight loss varies per individual, but many people experience significant weight loss in the first two weeks due to losing water weight and then continue to lose fat as they adhere to the diet.

No, calorie counting is not a requirement of the Atkins Diet; instead, it focuses on tracking carbohydrate intake.

Yes, exercise is highly encouraged on the Atkins Diet and can enhance weight loss results and improve overall health.

Common foods include meat, fish, eggs, non-starchy vegetables, nuts, seeds, and healthy fats like olive oil and avocado.